Stress Relief (126)

Product description: Support for women during the menopause A source of phytoestrogens that can alleviate menopausal symptoms Helps relieve menstrual problems Has calming properties Black Cohosh Root 80 mg 90 Veg Capsules from Now Foods is an excellent support for women during menopause. Formulated with black cohosh root extract, it provides comprehensive care for the body during this important time of life. Black cohosh root is valued for its phytoestrogenic properties , which can help alleviate menopausal symptoms. The use of Black Cohosh can provide relief from discomforts such as hot flashes and mood swings.Give yourself peace of mind - choose Black Cohosh! Serving Information Serving Size: 1 Veg Capsule Amount Per Serving Black Cohosh Extract (Actaea racemosa) (Root) [Standardized to 2.5% total Triterpene Glycosides, calculated as 27-Deoxyactein (2 mg)] 80 mgLicorice (Glycyrrhiza glabra) (Root) 125 mgOrganic Dong Quai (Angelica sinensis) (Rhizome/Root) 125 mg Other Ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source). Suggested Use: Take 1 capsule twice daily (1 in the morning, 1 in the evening).WARNING: For adults only. Not for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. The product should be stored out of the reach of children. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Supporting relaxation and stress reduction Has a positive impact on your well-being Support for mental fitness Discover the secret to restful sleep and inner peace with GABA 750 mg 200 Veg Capsules from Now Foods! Achieve mental harmony and feel relaxed with gamma-aminobutyric acid in every capsule. This supplement will bring relief to your body and mind. Indulge yourself in a moment of relaxation and eliminate daily stress.Let GABA be your ally on the path to balance and inner serenity. Serving Information Serving Size: 1 Veg Capsule Amount Per Serving GABA (Gamma-Aminobutyric Acid) 750 mg Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate, Stearic Acid (vegetable source) and Silicon Dioxide. Suggested Use: Take 1 capsule 1 to 2 times daily as needed, preferably with juice or water on an empty stomach.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. The product should be stored out of the reach of children. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Support for relaxation Support for stress reduction Easing muscle tension Kava Kava Extract 30% 60 Veg Capsules from Now Foods is a natural dietary supplement that can help with relaxation and stress reduction. It's ideal for those looking for natural ways to manage stress. Reach for a natural solution that provides you with power and balance of mind.Order now and sink into blissful moments of relaxation with Kava Kava Extract! Serving Information Serving Size: 1 Veg Capsule Amount Per Serving Kava Kava Extract (Piper methysticum) (Root) (Standardized to contain min. 30% Kavalactones) 250 mgOrganic Eleuthero (Eleutherococcus senticosus) (Root) 100 mg Other Ingredients: Cellulose (capsule), Cellulose Powder, Magnesium Stearate (vegetable source) and Silica. Suggested Use: Take 1 capsule 1 to 2 times daily as needed. Daily usage not to exceed 4 weeks.WARNING: US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin). Not for use by persons under 18 years of age, or by pregnant or breast feeding women. Not for use with alcoholic beverages. Excessive use or use with products that cause drowsiness may impair your ability to operate a vehicle or heavy equipment. Natural color variation may occur in this product. Do Not Eat Freshness Packet. Keep in Bottle. Settling of powder may occur in the capsule, which is filled by weight not volume. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannnot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in an GMP facility that processes other ingredients containing these allergens.

Product description: Combines the wisdom of traditional medicine with modern health methods A powerful formula containing herbs widely known for their relaxing properties In the busyness of everyday life, everyone deserves a moment's respite in order to regenerate and take care of their well-being. Look out for the dietary supplement Valerian Chamomile Hops - Standarized 60 Capsules from SWANSON! This innovative supplement combines the wisdom of traditional medicine with modern health methods. With a unique formula that harnesses the power of three legendary herbs - valerian, chamomile and hops - you get powerful support for relaxation and sleep. Each of these plants has its own unique properties and their synergistic action makes sleep much more enjoyable. All this encapsulated in a convenient capsule that makes it easier than ever to care for a restful night's sleep.What treasures are hidden in each capsule of this unique formula? Valerian is a well-known medicinal plant that has been recognised for its calming properties for centuries. Often used in the form of extracts and teas, its root contains chemicals that affect the nervous system, making it one of the most commonly chosen herbs for the treatment of stress and anxiety. Chamomile, native to the eastern Mediterranean, is distinguished by its wealth of active substances, including flavonoids, which contribute to its soothing properties. As one of the oldest known herbs, chamomile is used not only in medicine, but also in cosmetics and cooking. Its delicate flowers are often brewed into a tea to induce a state of relaxation. Hops is a climbing plant which, although mainly known for making beer, hides a wealth of nutrients. Used as far back as ancient Rome, hops have a long history as a herb with calming effects. This entire blend has been carefully created to support the sleep process and improve the quality of sleep, which is vital in today's fast-paced world. In the face of daily challenges, stress and tension, achieving deep relaxation becomes crucial for mental and physical health. Thanks to the synergistic action of the ingredients, this supplement becomes an indispensable support for those wishing to free themselves from worries and bring harmony into their lives. As a result, the night becomes a time of regeneration, and the mind and body have the chance to rest and restore their strength for the challenges ahead.Reach for Valerian Chamomile Hops and let nature envelop you in tranquillity, offering the relaxation and deep sleep of your dreams! Serving Information: Serving Size: 2 Capsules Amount Per Serving Hops Flower Extract (Humulus lupulus) (standardized to minimum 0.3% rutin) 660 mg Chamomile Flower Extract (Matricaria recutita) (standardized to minimum 1% apigenin) 500 mg Valerian Root Extract (Valeriana officinalis) (standardized to minimum 0.8% valerenic acid) 500 mg Other Ingredients: Maltodextrin, gelatin, calcium palmitate, brown rice flour, silica.Suggested Use: As a dietary supplement, take two capsules before bedtime with water.WARNING: For adults only. May cause drowsiness; do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition, or if you are taking any prescription medications. Not intended for long-term use. Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 

Product description: Key neurotransmitter also known as gamma-aminobutyric acid Valued for its relaxation and sleep support properties Everyone has certainly experienced how lack of sleep can negatively affect our mood and energy throughout the day. At times like this, it is worth looking out for the dietary supplement GABA 250 mg 60 Capsules from SWANSON! Gamma-aminobutyric acid, or GABA, is a unique non-protein amino acid and a key neurotransmitter that is mainly formed in neurons and acts as a regulator. GABA supplementation is often the solution of choice when life gets too busy - in the face of stress, tension or sleep difficulties. It is now available in convenient capsules, making it easy to incorporate into your daily routine.As a unique neurotransmitter, GABA has gained recognition for its relaxing properties, reducing over-stimulation of the nervous system in stressful situations. Its calming and sedative effects not only promote better sleep, but also support us in our daily mental challenges. It is an excellent companion for students and those working mentally, as it shows a pro-cognitive effect, improving learning ability, memory and concentration. With GABA, distractions become less troublesome, allowing you to focus effectively on tasks and absorb knowledge with ease, making it an indispensable support during busy moments in life.Reach for GABA and open the door to a state of calmness and mental clarity! Serving Information: Serving Size: 1 Capsule Amount Per Serving GABA (gamma-aminobutyric acid) 250 mg Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: An endogenous amino acid, and a precursor to arginine acts as a catalyst, helping to convert ammonia into urea In the hustle and bustle of everyday life, when attention to the ideal diet often gets pushed into the background, it is worth looking for clever solutions to support our bodies. In this context, it is worth looking at the dietary supplement L-Ornithine 500 mg 60 Veggie Capsules from SWANSON. As an endogenous amino acid and precursor to arginine, ornithine gained popularity among bodybuilders in the 1980s, when its potential to enhance physical performance began to be recognised. Although it occurs naturally in some foods such as meat, fish and dairy, its supplementation becomes particularly valuable when the body requires additional metabolic support. Today, ornithine is available in convenient capsules, which simplifies the process of introducing it into everyday life.A key function of ornithine is to remove ammonia (NH3), which in excess can be harmful to health. L-ornithine acts as a catalyst, converting ammonia into urea, which is eliminated from the body through urine. In addition, according to many experts, supplementation with this amino acid can help improve training performance, enabling better energy utilisation and faster recovery - particularly beneficial for athletes and those with active lifestyles. In addition, L-ornithine supports a healthy stress response by lowering cortisol levels, allowing you to better cope with daily challenges.Reach for L-ornithine and head towards your daily challenges with renewed energy and inner peace! Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving L-Ornithine (from L-ornithine HCl) 500 mg Other Ingredients: Hypromellose (vegetable capsule), microcrystalline cellulose (plant fiber), magnesium stearate.Suggested Use: As a dietary supplement, take one veggie capsule two times per day with water between meals.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports the heart and immune system We all want strong bones and strong muscles for an active, energetic lifestyle. In response to these needs, we have developed Magnesium Malate 150 mg 60 Tablets from SWANSON! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in convenient capsules, is also a great way to get it into the body. The magnesium malate used in this formula is a form of magnesium that is often considered to be better absorbed by the body compared to other forms.Above all, magnesium supports bone health by influencing bone mineralisation and mineral density, and it helps to prevent problems related to the skeletal system. Magnesium also has a beneficial effect on the muscular system, supporting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level! Serving Information: Serving Size: 1 Tablet Amount Per Serving Magnesium (from 1,000 mg magnesium malate) 150 mg Other Ingredients: Dicalcium phosphate, microcrystalline cellulose (plant fiber), croscarmellose sodium, stearic acid, coating (hydroxypropyl methylcellulose, polethylene glycol), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one tablet two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Commonly known as vitamin B8 Particularly valuable for mental and hormonal health In a convenient powder form, ideal for mixing into your favourite drink With the many challenges we face in today's world, it is extremely important to find time to regenerate and restore mental clarity. In this context, the dietary supplement Inositol Powder - 100% Pure 227 g from SWANSON deserves special attention. Inositol is a substance belonging to the carbohydrate group and is classified as a vitaminoid, meaning that it is similar to vitamins. Although it is often referred to as vitamin B8, it is not a vitamin in the strict sense, as the body can synthesise it. Inositol is found in all cell membranes and its highest concentrations are found in the brain and central nervous system, making it a key component for nervous system health. Because relatively high doses are required to achieve the desired effects, many people opt for inositol powder instead of traditional capsules. This supplement takes the form of a powder, which has a sweet taste and consists solely of pure inositol. Its significant advantage is that it can be easily mixed into your favourite beverage, making daily use much easier.Inositol is a substance of particular importance for mental and hormonal health. As a component of the B vitamin family, it plays a key role in neurotransmitter function, being an essential component of various chemical messengers. It influences the activity of other neurotransmitters, such as serotonin, and, by reducing its reuptake, finds use in the treatment of mood disorders. In this way, inositol can help to improve mood and overall emotional wellbeing. Its role in women's health should also not be overlooked. Abnormal inositol metabolism can lead to a variety of health problems, including ovarian dysfunction, which has a significant impact on the menstrual cycle and fertility. Inositol supplementation can therefore provide valuable support not only for mental health, but also for hormonal balance in women, contributing to their overall wellbeing.Reach for inositol and let its beneficial properties bring harmony and balance into your life! Serving Information: Serving Size: 1 Scoop (6 grams) Amount Per Serving Inositol Powder 6 grams Other Ingredients: None.Suggested Use: As a dietary supplement, mix one scoop (6 grams) per day in your favorite food or beverage. Scoop included.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports heart and brain function In the midst of our everyday duties and hectic pace of life, it is crucial to find time for ourselves - moments in which we can recharge our energy, taking care of ourselves both inside and out. Mellow Mag - Orange Flavor 554 g from SWANSON has been developed in response to these needs! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in a convenient-to-take orange-flavoured powder form, which becomes a delicious daytime experience when mixed with water.Above all, magnesium supports bone health by influencing mineralisation and mineral density, and it helps to prevent skeletal problems. Its importance for brain function cannot be overlooked. Adequate magnesium levels support effective communication between neurons and synaptic processes, and contribute to the production of neurotransmitters, which has a positive effect on our mood and cognitive abilities. Systematic intake of magnesium can also improve concentration, memory and overall mental performance. Magnesium also has a beneficial effect on the muscular system, promoting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level!Serving Information:  Serving Size: 1 Rounded Scoop (4.9 g) Amount Per Serving Magnesium 330 mg    Sodium 10 mg Other Ingredients: Citric acid, malic acid, magnesium carbonate, natural flavors, stevia blend, sodium chloride.Suggested Use: Mix one rounded scoop (4.9 g) in 8 oz of cold water once per day. Adjust the amount of water as needed to achieve desired flavor intensity.WARNING: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Supports good quality sleep Supports relaxation Convenient to take in liquid form Discover a natural way to support sleep and help reduce stress with Valerian Root Extract 2 fl oz (59 ml) from Now Foods! This supplement is the perfect solution for those who want to find calm in the hustle and bustle of everyday life. Valerian root has been used in traditional medicine for centuries. The liquid form of this supplement ensures easy dosage and rapid absorption. Trestle root is known for its calming properties, so it can help maintain healthy sleep. Additionally, it promotes relaxation and helps to manage stress by having a soothing effect on the nervous system.Choose Valerian Root Extract - your natural way to restful sleep and inner harmony every day. Serving Information: Serving Size: 2 Droppersful (1.6 mL) Amount Per Serving  Valerian Root Extract (Valeriana officinalis) 1.6 mL Other Ingredients: Water, Vegetable Glycerin and Grain Alcohol (20%).Suggested Use: Take 1 to 2 droppersful in tea or water prior to bedtime as needed.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of valerian. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Plant of use by traditional herbalists Supports memory, concentration and cognitive functions Supports the relaxation process Discover Gotu Kola 450 mg 100 Veg Capsules from Now Foods! Gotu kola, also known as Centella asiatica, is a plant with a long history of use by traditional herbalists since prehistoric times. Its extensive use in Southeast Asia and India has been popular in modern herbalism for centuries. Gotu kola is not related to kola nuts and does not contain caffeine. Gotu Kola is valued for supporting cognitive function, memory and concentration. It supports blood circulation and therefore can have a positive effect on vascular health and overall physical performance. With its anti-inflammatory and regenerative properties, it supports skin health. Additionally, its relaxing properties help to reduce stress and improve overall wellbeing.Introduce Gotu Kola into your daily life and enjoy natural health support every day! Serving Information Serving Size: 2 Veg Capsules Amount Per Serving Total Carbohydrates <1 gGotu Kola (Centella asiatica) (Aerial) 900 mg Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).Suggested Use: Take 2 capsules daily as needed. WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 5 mg 60 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising our body's diurnal rhythm and biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 5 mg Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

An herb that has held an important place in Ayurvedic medicine for centuries Contains KSM-66, recognised as one of the best and purest forms of ashwagandha Acts as a powerful adaptogen and supports energy production If you feel that daily stress overwhelms you, or you lack energy and want to improve your performance, then the dietary supplement Ashwagadha Extract 200 mg 60 Vege Capsules from Herb was made for you! Ashwagandha is a revered herb that has held an important place in Ayurvedic medicine for centuries. Considered one of the most important herbs in this tradition, ashwagandha has gained recognition both in India and around the world. Its history can be traced back thousands of years, when it was used to support overall health and vitality. With a rich tradition, it has become a symbol of natural healing, and its popularity continues to grow among those seeking holistic methods of improving health. Now ashwagandha is available in a convenient capsule form, making it much easier to incorporate into your daily diet. What sets this product apart is the use of a patented KSM-66 extract, recognised as one of the best and purest forms of ashwagandha on the market. This extract is extracted from the roots of the plant using a state-of-the-art process that preserves the full spectrum of bioactive components. Above all, it acts as a powerful adaptogen, supporting the body in dealing with stress and tension. Regular use can help to improve mental and emotional wellbeing, alleviating symptoms of anxiety. Additionally, the herb increases energy and vitality levels, promoting better physical performance and efficiency in daily tasks. Ashwagandha is also known for its positive effects on cognitive function, helping with memory and concentration. In addition, it supports hormonal balance and immune system function.Discover the power of nature and restore harmony to your body and mind today! Serving Information Serving Size: 1 Vege Capsule Amount Per Serving Standardised Withania somnifera root extract (Ashwagandha KSM-66®) 200 mg - including vitanolides 10 mg Other Ingredients: Anticaking agent: silicon oxide, casing: hydroxypropyl methyl cellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. Do not exceed the recommended daily serving.WARNING: Do not exceed recommended daily dose. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.