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Descripción del producto:
Having difficulty sleeping? Instead of counting sheep, reach for Melatonin Extra Strength 5 mg 60 Capsules from Swanson and enjoy a restful, restorative sleep! Melatonin is a hormone naturally produced in the body by the pineal gland. It is produced when darkness falls. This is why it is often referred to as the night hormone, or sleep hormone. As it is released into the blood, we become increasingly sleepy until we finally fall asleep. Typically, the highest concentration of melatonin occurs between midnight and three in the morning. Melatonin helps reduce the time it takes to fall asleep and improves the quality of sleep. It supports the sleep cycle in people travelling across time zones, alleviating the symptoms of jet lag. It also supports the regulation of sleep rhythms in shift workers who may have problems with regular sleep.Take care of your health and sleep comfort with Melatonin!Serving Information
Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
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