Melatonin 5 mg 180 Veg Capsules

No one likes to wake up with the feeling that the night has not brought enough rest - it's like starting the day with an invisible burden that robs you of energy, brings chaos to your thoughts and makes every activity seem more difficult. The dietary supplement Melatonin 5 mg 180 Veg Capsules from Now Foods was created precisely to help you take up the gauntlet against this feeling! Melatonin is a hormone that our pineal gland naturally produces, and its secretion is closely linked to the day and night cycle. As darkness falls, the body begins to release melatonin, which is why it is often referred to as the 'night hormone' or 'sleep hormone'. As evening approaches, its level in the blood gradually increases, which induces a feeling of drowsiness and makes it easier to fall asleep. The highest concentration of melatonin is reached between midnight and three o'clock in the morning, allowing the body to fully recover. Unfortunately, after the age of 45, melatonin production starts to decline - its levels may even halve compared to younger years. Therefore, melatonin supplementation becomes particularly important for middle-aged and older people.

Melatonin is first and foremost the guardian of our internal biological clock. Thanks to it, the body knows when it is time for rest and when it is time for activity. Its action is similar to that of a natural 'tranquilliser' - it helps to calm down after an intense day and to fall asleep even in difficult moments when stress or fatigue make recovery difficult. Moreover, melatonin deficiency is often associated with a low-activity lifestyle, which further disrupts our diurnal rhythm and compromises sleep quality. Melatonin is also an indispensable travel companion, especially when travelling far away. Thanks to melatonin, the body adapts more quickly to a new day and night rhythm, which makes travelling less tiring and allows us to fully enjoy new experiences. But that's not all! Melatonin also has an extremely positive effect on the immune system. It acts as a powerful antioxidant, neutralising harmful free radicals that can damage cells. It also supports the function of key elements of the immune system, such as lymphocytes, and increases the secretion of cytokines - proteins that play a key role in the body's inflammatory and defence processes.

Reach for melatonin and let your body rediscover what deep, restorative sleep is all about.